This is the quit Smoking Timeline
for short-term: within just half an hour to stop smoking, you reduce
heart rate and your blood pressure decreases. That’s only 8 hours after
quitting and carbon monoxide in the blood returns to normal. After only
24 hours, the risk of having a heart attack has decreased slightly. What
is even better is that health improves immensely in the first day and
if that's not an incentive enough, what is!
Smoking is a risk of health and longevity in many ways. The risks of
smokers are asthma, emphysema, various cancers, blindness, heart
disease, nerve dam age to blood vessels, problems with teeth, nails and
hair. People who are close to a smoker are also affected by their habit
of smoking which not only damages their health, but are also faced with
the concern for the health of smokers.
However, just because they know it’s bad for your health does not mean
it is easier to quit. Many smokers who are trying to quit smoking delay
due to fear of withdrawal symptoms. The good news is that there is a
recent research has shown that the benefits of quitting smoking are
experienced in the short period of quitting.
And just the first 24 hours you will see much more improvements.
After 48 hours of quitting, you will notice your sense of smell and
taste return and some relief from shortness of breath. The damaged nerve
endings are also starting to renovate. Two weeks after stopping smoking
you will notice that the problem of chronic cough and sinus decreased.
Also, at this time your circulation and lung function begins to improve
their resistance to physical exertion. Note that you may not get to
breath when climbing stairs and you may continue with your exercise
routine much easier.
The risk of having a heart attack is reduced by half after twelve months
of being a non-smoker. It takes about ten years for the increased risk
of cancer to reduce the total and 15 years before all categories of risk
of return to normal, but it is very encouraging that you could feel the
benefits of quitting so soon after stop smoking.
Every smoker should be aware of the adverse health risks associated with
smoking, and therefore the discovering the benefits of a quit smoking timeline
is essential. Some of these benefits may be realized on the day you
decide to leave smoking, while improving the overall health which takes a
little time, but there are some small things you will notice
immediately.
