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This is the quit Smoking Timeline for short-term: within just half an hour to stop smoking, you reduce heart rate and your blood pressure decreases. That’s only 8 hours after quitting and carbon monoxide in the blood returns to normal. After only 24 hours, the risk of having a heart attack has decreased slightly. What is even better is that health improves immensely in the first day and if that's not an incentive enough, what is!

Smoking is a risk of health and longevity in many ways. The risks of smokers are asthma, emphysema, various cancers, blindness, heart disease, nerve dam age to blood vessels, problems with teeth, nails and hair. People who are close to a smoker are also affected by their habit of smoking which not only damages their health, but are also faced with the concern for the health of smokers.

However, just because they know it’s bad for your health does not mean it is easier to quit. Many smokers who are trying to quit smoking delay due to fear of withdrawal symptoms. The good news is that there is a recent research has shown that the benefits of quitting smoking are experienced in the short period of quitting.

And just the first 24 hours you will see much more improvements.

After 48 hours of quitting, you will notice your sense of smell and taste return and some relief from shortness of breath. The damaged nerve endings are also starting to renovate. Two weeks after stopping smoking you will notice that the problem of chronic cough and sinus decreased. Also, at this time your circulation and lung function begins to improve their resistance to physical exertion. Note that you may not get to breath when climbing stairs and you may continue with your exercise routine much easier.

The risk of having a heart attack is reduced by half after twelve months of being a non-smoker. It takes about ten years for the increased risk of cancer to reduce the total and 15 years before all categories of risk of return to normal, but it is very encouraging that you could feel the benefits of quitting so soon after stop smoking.

Every smoker should be aware of the adverse health risks associated with smoking, and therefore the discovering the benefits of a quit smoking timeline is essential. Some of these benefits may be realized on the day you decide to leave smoking, while improving the overall health which takes a little time, but there are some small things you will notice immediately.